MrMonster's Journal, 23 March 2012

238.8 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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3798 kcal

Fat: 103.00g | Prot: 336.59g | Carb: 365.71g.   Breakfast: milk, Onions, Cooked Egg White, Fiskeolie, Egg, White Wheat Flour (All Purpose). Lunch: milk, pomelo, Sugar Snap Peas, egg, potato, veal. Dinner: Mozzarella 30+, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Licorice, Rolo, High Protein bar (Chocolate and Coconut), milk. more...

3770 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...