Weigh In record (no journal entry) for 18 July 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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934 kcal
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Fat: 35.50g | Prot: 65.70g | Carb: 113.40g.
Lunch: Popchips Sea Salt Potato Chips, Morningstar Farms Chipotle Black Bean Burger, Costco Multigrain Flatbread, Bitchin' Sauce Bitchin' Sauce. Snacks/Other: MusclePharm Combat Crunch - Cinnamon Twist, Oh Yeah! One - Birthday Cake. more...
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steady weight
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