Darkwing75's Journal, 23 March 2012

239.2 lb Lost so far: 16.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 78.14g | Prot: 89.80g | Carb: 14.40g.   Lunch: weisskohl, Hackfleisch (85% mager / 15% Fett). Dinner: Eiwei� Abendbrot Low Carb, Knacker Rote Wurst, egg, red pepper. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...