Weigh In record (no journal entry) for 18 July 2017
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151.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2017:
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1043 kcal
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Fat: 33.25g | Prot: 31.30g | Carb: 157.48g.
Breakfast: Great Value Organic Ground Flax Seed, Zero Belly Zero Belly Summer Berry Oatmeal. Lunch: Trader Joe's Seeded Mango & Ginger Crisps, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Dinner: Olive Oil, Cooked Broccoli (from Fresh, Fat Added in Cooking), Eggland's Best Large Grade A Eggs, Progresso Plain Bread Crumbs, Wegmans All Purpose Flour, Wal-mart Deli Chicken Tenders. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Housework - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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