Weigh In record (no journal entry) for 18 July 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1900 kcal
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Fat: 55.44g | Prot: 146.35g | Carb: 194.32g.
Breakfast: Gelatelli Eiskonfekt. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Penny To Go Salatbox Vegetarisch. Dinner: REWE Beste Wahl Hähnchenbrustfilet, Gut & Günstig Speise Quark Magerstufe, Harry 1688 Steinofenbrot, Afri Cola Afri Cola ohne Zucker. Snacks/Other: Qi2 L-Carnitine Drink, Nordsee Bremer, Body World Group Protein Master F90 Vanille, Leitungswasser, Las Cuarenta Tortilla Chips Käse. more...
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3704 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 35 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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