Weigh In record (no journal entry) for 15 June 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1427 kcal
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Fat: 29.00g | Prot: 64.40g | Carb: 230.09g.
Breakfast: orange. Lunch: Extra Large Fish and Veg Sushi. Dinner: salad, Boiled Potato, Asparagus, Salmon. Snacks/Other: Leaf Tea Presweetened, coffee, coffee. more...
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Sammy K's weight history
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