Weigh In record (no journal entry) for 18 July 2017
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2268 kcal
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Fat: 65.08g | Prot: 77.22g | Carb: 373.46g.
Breakfast: Ancient Nutrition Bone Broth Protein, True Nutrition Maltodextrin, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: True Nutrition Maltodextrin, Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Newman's Own Honey Barbecue Sauce, Pork Shoulder (Whole, Lean Only), Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Earthbound Farm Organic Blueberries, Pamela's Chocolate Brownies, Larabar Blueberry Muffin, Bananas, FitAID Fitaid. more...
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2419 kcal
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Activities & Exercise:
Standing - 3 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Crossfit - 1 hour and 15 minutes, Resting - 5 hours, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes. more...
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losing 11.2 lb a week
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