Weigh In record (no journal entry) for 18 July 2017
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179.5 lb
Lost so far: 46.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1942 kcal
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Fat: 49.71g | Prot: 71.25g | Carb: 271.49g.
Breakfast: Bauducco Torrada Integral (1), Homemade Geléia de Morango Zero, Dolce Gusto Espresso Intenso. Lunch: Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Heineken Cerveja Heineken, Pizza de Frango com Catupiry. Snacks/Other: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Maçã, Batata Doce Cozida, Dolce Gusto Espresso Intenso. more...
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gaining 3.1 lb a week
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