Weigh In record (no journal entry) for 18 July 2017
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201.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1320 kcal
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Fat: 56.26g | Prot: 71.26g | Carb: 125.23g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Cheeseburger with Bacon and Condiments. Snacks/Other: All Natural Crunchy Rice Rolls. more...
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gaining 1.9 lb a week
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