thelast10pounds's Journal, 22 March 2012

131.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 18.62g | Prot: 49.02g | Carb: 173.18g.   Breakfast: greek yogurt anderson erickson, nature valley fruit and nuts. Lunch: tomato, cheese mild cheddar, turkey, french bread quinoz. Dinner: grape nuts, vanilla pudding jell-o, red delicious apple. more...

1543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...