Weigh In record (no journal entry) for 18 July 2017
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226.8 lb
Lost so far: 19.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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2177 kcal
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Fat: 63.02g | Prot: 57.22g | Carb: 181.24g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Dole Sunflower Crunch Chopped Salad Kit, Kraft Deli Deluxe American 2% Milk Cheese Slices, Smithfield Deli Thin Sliced Turkey, Smithfield Spiral Sliced Hickory Smoked Ham. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's Grape Jelly, Peanut Butter. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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losing 1.4 lb a week
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