Weigh In record (no journal entry) for 18 July 2017
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1306 kcal
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Fat: 87.11g | Prot: 44.13g | Carb: 106.35g.
Breakfast: Figs, Boiled Egg. Snacks/Other: Planters Mixed Nuts, Chocolate Chip Cookies (Soft Type), Kind Plus Almond, Walnut, Macadamia Bar + Protein, Strawberries, Almonds, Pistachio Nuts, Peanuts. more...
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gaining 13.9 lb a week
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