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I didn't eat enough yesterday. The doctor's appointment threw my routine off. He said he thinks the stress from big life changes last year and threw my microbiome off. I am already doing with my diet what he would have recommended I do. He even said that supplemental probiotics are not as complete as probiotics from fermented foods like kombucha and kimchi.
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130.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1526 kcal
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Fat: 45.57g | Prot: 60.18g | Carb: 153.50g.
Breakfast: Sweet Cherries, Clover Honey, Living Harvest Coconut Hemp Milk, Nutmeg (Ground), Cinnamon, Buckwheat Groats (Fat Not Added in Cooking). Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Cooked Asparagus (from Fresh), Kroger Finely Shredded Mexican Style Cheese, Black Beans (Canned), Mission Yellow Corn Tortillas. Snacks/Other: Beer, Whiskey. more...
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losing 2.8 lb a week
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