Weigh In record (no journal entry) for 18 July 2017
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1202 kcal
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Fat: 101.32g | Prot: 63.04g | Carb: 20.05g.
Breakfast: Julian Bakery Paleo Thin Crackers, Coffee Booster Coffee Booster, Coffee, Quest MCT Oil Powder. Lunch: Quest MCT Oil Powder, Quest MCT Oil Powder, Honest by Design Keto Shake. Dinner: Cream (Half & Half), Brain Brew SuperBody Brain Brew - Pure C8 MCT Oil, Coffee. Snacks/Other: Steamed or Boiled Shrimp, Kerrygold Pure Irish Butter. more...
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steady weight
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pattychin-dutcher's weight history
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