Weigh In record (no journal entry) for 11 January 2008
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2008:
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1001 kcal
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Fat: 46.55g | Prot: 78.91g | Carb: 67.41g.
Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Lunch: salad dressing, green salad, fried chicken breast, fried shrimp. Dinner: salad, prime rib, roasted potato, dinner roll. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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