Weigh In record (no journal entry) for 18 July 2017
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2023 kcal
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Fat: 90.97g | Prot: 103.32g | Carb: 197.28g.
Breakfast: Prozis 100% Whey Protein, Mercadona Copos de Avena. Lunch: Elave Preparado Pollo, Calabacín. Dinner: Carrefour Ensalada Gourmet, Bonarea Coctel Ensaladas, Manzana Golden, Aceite de Oliva, Carrefour Rulo de Queso de Cabra. Snacks/Other: Bonarea Hummus, Bonarea Chocolate Negro sin Azúcares Añadidos, Prozis Crema de Cacahuete, Brüggen Copos de Avena, Eco Cesta Tortitas de Arroz con Centeno, MyProtein Impact Whey Protein. more...
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gaining 1.5 lb a week
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