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This is the first day of my DIET/ calorie counting adventure. I am so nervous. But after I saw my weight on the scale I am determined to lose these pounds.
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221.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2017:
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957 kcal
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Fat: 22.96g | Prot: 39.90g | Carb: 150.50g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Wendy's Honest Tropical Green Tea (Small), Wendy's Strawberry Mango Chicken Salad. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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 Comments
17 Jul 17 by member: minniethekitty
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Welcome. I was 215 in March. I was a tight American size 18. So we started around the same place. I am 175 now. You can do this. Check in every day, good or bad and always track your foods. The support and motivation here is great. You can do this❤️️
17 Jul 17 by member: 2426girl
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