venessagantt's Journal, 18 July 2017

this is my weight this morning

221.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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969 kcal

Fat: 33.76g | Prot: 17.13g | Carb: 150.43g.   Breakfast: Aquafina Water (16.9 oz), home style select dipp'n chips corn chips, Coffee with Cream and Sugar, instant oatmeal kiggins maple & brown sugar, instant oatmeal original flavor. Lunch: Campbell's Condensed Tomato Soup. Snacks/Other: Nabisco Nutter Butter Bites. more...

2705 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...