Weigh In record (no journal entry) for 22 March 2012
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186.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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249 kcal
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Fat: 2.86g | Prot: 39.69g | Carb: 13.98g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, 100% Whey Protein Chocolate, Shaved Deli Thin Smoked Honey Ham, Egg White. more...
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losing 9.8 lb a week
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kstlcrew's weight history
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