Weigh In record (no journal entry) for 22 March 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 March 2012:
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1035 kcal
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Fat: 26.37g | Prot: 42.41g | Carb: 167.70g.
Breakfast: Bananas, smuckers grape jelly, peter pan peanut butter, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, 96% Fat Free Smoked Ham, Lettuce, Yellow Mustard, 2% Milk American Cheese Singles. Snacks/Other: apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V-Fusion Strawberry Banana Juice. more...
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gaining 0.5 lb a week
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