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Gone up a little. Might be muscle, due to working out with a trainer twice a week now, plus yoga (which before I thought was more stretching, but wow it kills my muscles - and I'm in pretty good shape). I can tell that I have gotten more muscle. But, going to monitor my food intake for a little bit to make sure.
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1575 kcal
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Fat: 33.52g | Prot: 87.76g | Carb: 208.14g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Coffee with Milk and Sugar. Lunch: Trader Joe's Organic Marinara Sauce, Artisan Fresh Herb & Garlic Focaccia, Turkey Meatballs, Whole Wheat Spaghetti (Cooked). Dinner: Popsicle Fudgsicle, Red Table Wine, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Gouda Cheese, Apples, Starbucks Iced Skinny Vanilla Latte (Grande). more...
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gaining 0.2 lb a week
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