Weigh In record (no journal entry) for 17 July 2017
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1925 kcal
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Fat: 67.78g | Prot: 116.43g | Carb: 103.97g.
Lunch: American Cheese, Blueberries, Hard-Boiled Egg, Pork Sandwich. Dinner: Kroger Chicken Cordon Bleu, Pork Loin (Tenderloin), Deep Fried Potato French Fries (from Frozen), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2512 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours, Resting - 5 hours and 40 minutes, Standing - 2 hours. more...
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gaining 3.3 lb a week
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jpboos's weight history
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