Weigh In record (no journal entry) for 22 March 2012
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159.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2432 kcal
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Fat: 106.44g | Prot: 105.73g | Carb: 282.39g.
Breakfast: 100% Whole Wheat Bread, Butter, Organic Brown Eggs (Medium), Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Bananas, Crispy Chicken Sandwich, Jr. Bacon Cheeseburger. Dinner: Blue & Roquefort Cheese Salad Dressing, Three Way Buffalo Bites, Uno Chicago Grill Cheese & Tomato Flatbread Pizza. Snacks/Other: Coconut with Pulp Juice, Organic Raw Blue Agave Syrup, Almond Breeze Unsweetened Original. more...
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losing 2.3 lb a week
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