mchlrne's Journal, 22 March 2012

Alli not feeling good :-(
109.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:
1384 kcal Fat: 69.58g | Prot: 57.01g | Carb: 151.24g.   Breakfast: Bananas, fiber active, crab stick, skim milk, Olive Oil, Onions, celery, asparagus, Egg. Lunch: belfonte yogurt honey. Dinner: chili, rib, fries, dip, 1/2 roll, sweet potato & salad. Snacks/Other: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). more...
1385 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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