Weigh In record (no journal entry) for 17 July 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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364 kcal
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Fat: 10.61g | Prot: 40.10g | Carb: 25.84g.
Breakfast: 2% Fat Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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yasser01's weight history
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