|
back from holiday. time to lose 10 lbs!
|
138.2 lb
Lost so far: 23.3 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 July 2017:
|
717 kcal
|
Fat: 14.13g | Prot: 26.18g | Carb: 40.61g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: El Torito Grilled Chicken Taco Salad. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|