Weigh In record (no journal entry) for 17 July 2017
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205.8 lb
Lost so far: 27.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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917 kcal
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Fat: 30.39g | Prot: 38.78g | Carb: 129.57g.
Breakfast: Honey, Tesco Skimmed Milk, Quaker Oat So Simple Original. Dinner: Ketchup, Tomatoes, Onions, Tesco Medium Eggs, Potato. Snacks/Other: Cadbury Fudge (25.5g), Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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losing 0.1 lb a week
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