Weigh In record (no journal entry) for 19 March 2010
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173.5 lb
Lost so far: 27.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2010:
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949 kcal
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Fat: 19.86g | Prot: 57.53g | Carb: 139.27g.
Breakfast: Sugar Wafers. Lunch: taco seasoning, ground turkey, red hot, refried beans, salsa, onion, lettuce. Dinner: Light Nonfat Yogurt, Plums. Snacks/Other: Cheez-It Baked Snack Crackers. more...
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losing 1.2 lb a week
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