Weigh In record (no journal entry) for 20 March 2010
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1022 kcal
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Fat: 26.72g | Prot: 32.65g | Carb: 168.37g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), cherry nonfat yogurt, orange, Apple Cinnamon Instant Oatmeal. Lunch: butter, Pepsi, Whole Wheat Bread, egg large. Snacks/Other: nantucket nectars. more...
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3065 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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