Weigh In record (no journal entry) for 17 July 2017
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
2089 kcal
|
Fat: 69.25g | Prot: 67.00g | Carb: 214.91g.
Breakfast: Milk (Nonfat), V8 Purple Power, Post Grape-Nuts Cereal, Alpine Fresh Blueberries. Lunch: Cooked Egg White, Thomas' Light Multi-Grain English Muffin, Egg, Kraft Singles Fat Free Sharp Cheddar Cheese, Butter (Salted). Dinner: Brandy, Pinot Noir Wine, Mariani Premium Dried Cherries, Diamond of California Slivered Almonds, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Kraft Mayo with Olive Oil, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Better Made White Cheddar Popcorn, POM Wonderful 100% Pomegranate Juice, DeKuyper Triple Sec, Jose Cuervo Tequila, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|