Weigh In record (no journal entry) for 17 July 2017
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
2878 kcal
|
Fat: 80.00g | Prot: 280.50g | Carb: 307.32g.
Breakfast: Almonds, California Avocados, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Nancy's Organic Low Fat Cottage Cheese, Quest Chocolate Milkshake Protein Powder. Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Green String Beans, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|