|
gained 2 pounds on carb night. No issues...drive on. Happy Monday.
|
206.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2017:
|
1821 kcal
|
Fat: 132.46g | Prot: 111.09g | Carb: 24.48g.
Breakfast: Mulay's Breakfast Sausage, Colby Jack Cheese, Carlson The Very Finest Fish Oil, Coffee, BodyTech Creatine Monohydrate, John Morrell Braunschweiger. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Spinach, Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Monte Bene Tomato Basil Pasta Sauce, Fresh Selections Baby Bella Mushrooms. Dinner: Red Table Wine, Colby Jack Cheese, John Morrell Braunschweiger, Guerrero Chicharrones (Fried Pork Rinds), Caviar. more...
|
|
2423 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|