2010fitagain's Journal, 19 March 2010

181.1 lb Lost so far: 3.0 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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962 kcal

Fat: 66.49g | Prot: 72.72g | Carb: 16.63g.   Breakfast: Fresh Pork Sausage, Mushrooms, Sweet Onions, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coleslaw Dressing, 3-Color Deli Coleslaw, Turkey Meat (Cooked, Roasted). more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...