2010fitagain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Sat 10th: 702 * -
fat: 13.80g
|
protein: 22.52g
|
carbs: 78.31g
- -
Fri 2nd: 264 * -
fat: 9.66g
|
protein: 12.28g
|
carbs: 31.83g
- -
Thu 1st: 680 * -
fat: 37.49g
|
protein: 23.10g
|
carbs: 64.86g
- -
March 2010
Wed 31st: 1617 * -
fat: 72.53g
|
protein: 44.85g
|
carbs: 150.31g
2024*  407
Tue 30th: 1220 * -
fat: 29.06g
|
protein: 40.62g
|
carbs: 151.66g
- -
Mon 29th: 1005 * -
fat: 61.81g
|
protein: 29.30g
|
carbs: 91.30g
- -
Sat 27th: 1474 * -
fat: 57.11g
|
protein: 64.29g
|
carbs: 101.62g
- -
Thu 25th: 768 * -
fat: 37.77g
|
protein: 23.55g
|
carbs: 87.01g
2100*  1332
Wed 24th: 1532 * -
fat: 83.23g
|
protein: 36.85g
|
carbs: 111.88g
- -
Tue 23rd: 860 * -
fat: 32.43g
|
protein: 39.77g
|
carbs: 101.55g
- -
Mon 22nd: 973 * -
fat: 70.86g
|
protein: 58.92g
|
carbs: 22.86g
- -
Sun 21st: 753 * -
fat: 53.48g
|
protein: 56.49g
|
carbs: 8.93g
- -
Fri 19th: 962 * -
fat: 66.49g
|
protein: 72.72g
|
carbs: 16.63g
2100*  1138
Thu 18th: 1274 * -
fat: 74.61g
|
protein: 83.67g
|
carbs: 24.26g
2111*  837
Wed 17th: 1632 * -
fat: 105.61g
|
protein: 72.95g
|
carbs: 24.83g
2135*  503
Tue 16th: 1235 * -
fat: 68.21g
|
protein: 89.89g
|
carbs: 13.38g
2089*  854
Mon 15th: 1084 -
fat: 73.01g
|
protein: 51.30g
|
carbs: 26.38g
2210*  1126
Sun 14th: 1325 * -
fat: 78.78g
|
protein: 131.93g
|
carbs: 21.56g
2228*  903

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