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~18% BF
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1754 kcal
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Fat: 53.63g | Prot: 119.42g | Carb: 251.09g.
Breakfast: Bananas, Coffee-Mate Original Powder Creamer, Sugar, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Domino Sugar Granulated Sugar, Pepperidge Farm Light Style 100% Whole Wheat Bread, Horizon Organic American Cheese Singles. Lunch: Lay's Oven Baked Original (28g), Quest Nutrition S'Mores Protein Bar, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Pepperidge Farm Light Style 100% Whole Wheat Bread, Horizon Organic American Cheese Singles. Dinner: Quest Nutrition S'Mores Protein Bar, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Horizon Organic American Cheese Singles, Pepperidge Farm Light Style 100% Whole Wheat Bread. more...
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gaining 5.6 lb a week
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