denise+'s Journal, 17 July 2017

147.9 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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613 kcal

Fat: 6.91g | Prot: 127.59g | Carb: 1.68g.   Lunch: Hähnchenbrustfilet. Dinner: Zucchini, Hähnchenbrustfilet. more...

2508 kcal

Activities & Exercise: Sitz Fahrrad - 20 minutes, Treadmill - 5 minutes, Eliptical - 20 minutes, Laufband - 20 minutes, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours. more...