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Water weight fluctuation. I was pretty good yesterday except for the sake. Again, no regrets.
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130.6 lb
Lost so far: 17.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1127 kcal
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Fat: 58.50g | Prot: 63.10g | Carb: 97.98g.
Breakfast: Kind Pressed Pineapple Banana Kale Spinach, Walnuts. Lunch: Cucumber (with Peel), Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Dinner: Kroger Finely Shredded Mexican Style Cheese, Salsa, Butter, Chicken Breast, Mission Yellow Corn Tortillas, Simple Truth Organic Spicy Black Beans. Snacks/Other: Yogi Bedtime Tea, Peloponnese Kalamata Olives. more...
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1630 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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