antonio7's Journal, 19 March 2010

213.7 lb Lost so far: 26.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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2655 kcal

Fat: 63.08g | Prot: 163.41g | Carb: 361.51g.   Breakfast: Navels Oranges, Instant Oatmeal - Cinnamon Roll, Yogurt, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Cheese Quesadilla, Creamy Peanut Butter, Multigrain Whole Wheat Bread, Large Eggs, Jam Preserves, 1% Fat Milk. Dinner: 1% Fat Milk, Rotini, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Cooked Carrots, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Fudge Shoppe Grasshopper, Cupcake with Icing. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Natural California Raisins, Pretzel Sticks, Beef Jerky. more...

3206 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Step lifter @ Gold's - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...