Weigh In record (no journal entry) for 17 July 2017
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1454 kcal
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Fat: 47.04g | Prot: 81.75g | Carb: 186.49g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Kraft Fat Free French Style Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tartar Sauce, Baked or Broiled Fish. Snacks/Other: General Mills Chex Mix Traditional, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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steady weight
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pdt1982's weight history
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