Engracia's Journal, 22 March 2012

Blood Glucose 5.6

147.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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989 kcal

Fat: 34.54g | Prot: 50.26g | Carb: 105.04g.   Breakfast: Atkins Advantage Chocolate Peanut Butter. Lunch: Special K Fruit Crisps, Ranch Dressing, Mixed Salad. Dinner: Spaghetti with meat sauce. Snacks/Other: Oolong Tea, yogurt no fat, Laughing Cow Cheese, Strawberries. more...

2158 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...