Weigh In record (no journal entry) for 17 July 2017
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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281 kcal
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Fat: 2.68g | Prot: 4.50g | Carb: 63.30g.
Breakfast: Asda Chosen By You Strawberry Jam, Gala Apples, Alpro Soya Vanilla Yoghurt. Snacks/Other: Gala Apples. more...
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gaining 0.4 lb a week
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twinklles789's weight history
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