svufanatic63's Journal, 22 March 2012

240.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 41.91g | Prot: 80.76g | Carb: 216.66g.   Breakfast: mint tea , truvia, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: healthy choice soup chicken noodle, 90 Calorie Brownies - Chocolate Peanut Butter. Dinner: Baby Carrots, Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Angelfood Cake, Diet Citrus Green Tea, natural california raisins, oikos dannon vanilla, string cheese polly-o, baby carrotts, Water, mio, reduced fat natural peanut butter, apple. more...

3590 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...