helloitsgaby's Journal, 16 July 2017

160.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 80.00g | Prot: 85.25g | Carb: 131.00g.   Breakfast: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Simply Balanced Vanilla Almond Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Market Pantry Smoked Honey Turkey Breast, Publix Provolone Cheese, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Farmer Boys Farmer's Chopped Cobb Salad. Snacks/Other: Silk Chocolate Soymilk. more...

1875 kcal

Activities & Exercise: Fitnessblender butt and thighs workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...