kimjinxie's Journal, 22 March 2012

211.2 lb Lost so far: 15.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 47.49g | Prot: 122.33g | Carb: 199.11g.   Breakfast: Toasted Sour Dough Bread, Country Hash Browns, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg Whites (2 Eggs). Lunch: Flour Tortilla Chips, Brown Rice (Medium-Grain, Cooked), Lettuce, Fajita Vegetables, Chicken. Dinner: Strawberries, Deluxe Potatoes Loaded Au Gratin, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon. Snacks/Other: Special K Fruit Crisps - Strawberry. more...

2962 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 57 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...