Weigh In record (no journal entry) for 17 July 2017
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194.4 lb
Lost so far: 30.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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1841 kcal
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Fat: 44.18g | Prot: 124.88g | Carb: 230.24g.
Breakfast: Bokomo Traditional Oats, Spar Honey Choice Grade Irradiated. Lunch: Spar Peanut Butter Smooth No Sugar Added, Sasko Rosehip & Honeybush Brown Bread. Dinner: Chicken Breast Meat, Broccoli, Theofilos Extra Virgin Olive Oil, Black Pepper, Tastic Brown Rice, Salt, Spring Onions, Minced Garlic, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium). Snacks/Other: Nestle Ricoffy, Scone, USN 100% Premium Whey Protein. more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 11 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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