Weigh In record (no journal entry) for 22 March 2012
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258.6 lb
Lost so far: 15.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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860 kcal
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Fat: 28.62g | Prot: 42.02g | Carb: 106.69g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, Water, Light Fat Free Harvest Peach Yogurt. Lunch: special k bar, water, grapefruit. Dinner: Baby Carrots, water, Asian Sides - Chicken Fried Rice, baked chicken wings. more...
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6275 kcal
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Activities & Exercise:
Exercise machine (fast) - 48 minutes, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 4 hours and 40 minutes, Resting - 3 hours, Desk Work - 4 hours and 42 minutes. more...
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losing 6.3 lb a week
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