jeffaker's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

165.0 lb Lost so far: 16.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

2504 kcal

Fat: 102.94g | Prot: 101.88g | Carb: 251.85g. Breakfast: archer farms yogurt. Lunch: potato ole', (taco john). Dinner: subway 6 inch turkey. Snacks/Other: rum. more...

2268 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...

losing 7.0 lb a week

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jeffaker's Journal, 19 March 2010

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