Weigh In record (no journal entry) for 16 July 2017
|
177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
973 kcal
|
Fat: 22.46g | Prot: 40.93g | Carb: 155.51g.
Breakfast: Whole Milk, Millville Fruit & Nut Granola. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Mountain Dew KickStart Orange Citrus, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melon00's weight history
|