Date started: 22 Jul 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 173.0 lb
12 Apr 24	191.6 lb	Reasonably Well
10 Mar 24	190.8 lb	Reasonably Well
09 Mar 24	191.8 lb	Reasonably Well
07 Mar 24	191.2 lb	Reasonably Well
31 Jan 24	184.8 lb	Reasonably Well
08 Jan 24	183.6 lb	Reasonably Well
05 Jan 24	184.8 lb	Reasonably Well
29 Nov 23	179.2 lb	Reasonably Well
26 Nov 23	183.0 lb	Reasonably Well
18 Nov 23	179.2 lb	Reasonably Well
12 Nov 23	177.2 lb	Reasonably Well
11 Nov 23	178.6 lb	Reasonably Well
10 Nov 23	178.8 lb	Reasonably Well
08 Nov 23	180.2 lb	Reasonably Well
03 Nov 23	176.6 lb	Reasonably Well
02 Nov 23	178.8 lb	Reasonably Well
27 Oct 23	177.8 lb	Reasonably Well
26 Oct 23	176.0 lb	Reasonably Well
25 Oct 23	176.8 lb	Reasonably Well
24 Oct 23	178.8 lb	Reasonably Well
23 Oct 23	178.2 lb	Reasonably Well
22 Oct 23	177.8 lb	Reasonably Well
21 Oct 23	175.2 lb	Reasonably Well
20 Oct 23	177.2 lb	Reasonably Well
19 Oct 23	178.6 lb	Reasonably Well
18 Oct 23	178.8 lb	Reasonably Well
16 Oct 23	178.6 lb	Reasonably Well
12 Oct 23	176.6 lb	Reasonably Well
11 Oct 23	174.2 lb	Reasonably Well
07 Oct 23	175.0 lb	Reasonably Well
06 Oct 23	175.6 lb	Reasonably Well
03 Oct 23	175.8 lb	Reasonably Well
02 Oct 23	177.0 lb	Reasonably Well
01 Oct 23	176.8 lb	Reasonably Well
06 Sep 23	176.6 lb	Reasonably Well
05 Sep 23	177.6 lb	Reasonably Well
03 Sep 23	177.4 lb	Reasonably Well
02 Sep 23	177.0 lb	Reasonably Well
01 Sep 23	177.6 lb	Reasonably Well
31 Aug 23	181.0 lb	Reasonably Well
30 Aug 23	181.6 lb	Reasonably Well
29 Aug 23	179.0 lb	Reasonably Well
20 Aug 23	182.0 lb	Reasonably Well
19 Aug 23	183.6 lb	Reasonably Well
18 Aug 23	185.0 lb	Reasonably Well
17 Aug 23	184.2 lb	Reasonably Well
16 Aug 23	184.2 lb	Reasonably Well
14 Aug 23	184.4 lb	Reasonably Well
12 Aug 23	185.6 lb	Reasonably Well
11 Aug 23	186.4 lb	Reasonably Well
10 Aug 23	186.6 lb	Reasonably Well
09 Aug 23	189.6 lb	Reasonably Well
18 Nov 22	190.0 lb	Reasonably Well
21 Mar 22	193.0 lb	Reasonably Well
01 Feb 21	180.0 lb	Reasonably Well
28 Jan 21	182.0 lb	Reasonably Well
19 Jan 21	183.5 lb	Reasonably Well
26 Feb 18	181.0 lb	Reasonably Well
12 Feb 18	179.0 lb	Reasonably Well
05 Feb 18	180.6 lb	Reasonably Well
16 Jul 17	177.0 lb	Reasonably Well
26 May 17	175.2 lb	Reasonably Well
15 May 17	174.5 lb	Reasonably Well
14 May 17	174.0 lb	Reasonably Well
09 Apr 17	172.6 lb	Reasonably Well
12 Mar 17	175.6 lb	Reasonably Well
21 Feb 17	178.0 lb	Reasonably Well
14 Nov 16	178.0 lb	Not Applicable
17 Apr 16	172.5 lb	Poorly
11 Mar 14	170.0 lb	100%
05 Feb 14	173.0 lb	Poorly
24 Oct 13	171.0 lb	Reasonably Well
06 Oct 13	173.0 lb	Reasonably Well
14 Sep 13	174.0 lb	100%
06 Sep 13	176.0 lb	100%
30 Aug 13	177.0 lb	Reasonably Well
05 Aug 13	177.0 lb	Not Applicable
22 Jul 13	173.0 lb	Poorly

Date started: 06 Aug 10

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 175.0 lb
22 Jan 13	173.4 lb	Poorly
16 Jan 13	172.0 lb	Reasonably Well
10 Jan 13	173.0 lb	Reasonably Well
03 Jan 13	175.6 lb	Reasonably Well
02 Jan 13	174.5 lb	Poorly
06 Dec 12	172.6 lb	Reasonably Well
05 Dec 12	172.0 lb	Poorly
26 Nov 12	173.3 lb	Reasonably Well
23 Oct 12	169.4 lb	Reasonably Well
01 Mar 12	166.4 lb	Reasonably Well
13 Feb 12	165.8 lb	Reasonably Well
24 Jan 12	166.4 lb	Reasonably Well
19 Sep 11	161.0 lb	Reasonably Well
08 Sep 11	163.8 lb	Reasonably Well
27 Jul 11	163.0 lb	Reasonably Well
06 Jun 11	168.8 lb	Reasonably Well
16 May 11	167.8 lb	100%
29 Apr 11	168.5 lb	Reasonably Well
20 Apr 11	169.0 lb	Reasonably Well
19 Jan 11	169.0 lb	Reasonably Well
11 Jan 11	171.0 lb	Reasonably Well
03 Jan 11	171.0 lb	Reasonably Well
28 Dec 10	168.5 lb	Reasonably Well
23 Dec 10	170.0 lb	Reasonably Well
06 Dec 10	170.0 lb	Reasonably Well
03 Nov 10	172.0 lb	Poorly
29 Oct 10	172.5 lb	Reasonably Well
27 Oct 10	172.5 lb	Poorly
26 Oct 10	170.5 lb	Reasonably Well
25 Oct 10	171.5 lb	Poorly
21 Oct 10	171.5 lb	Reasonably Well
19 Oct 10	173.5 lb	Reasonably Well
18 Oct 10	174.0 lb	Poorly
18 Aug 10	171.0 lb	Reasonably Well
11 Aug 10	175.0 lb	Reasonably Well
06 Aug 10	175.0 lb	Reasonably Well