Weigh In record (no journal entry) for 16 July 2017
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1047 kcal
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Fat: 64.94g | Prot: 28.58g | Carb: 107.77g.
Breakfast: Egg, Kind Plus Peanut Butter Dark Chocolate + Protein. Snacks/Other: Hershey's Special Dark Chocolate King Size, Hershey's Whatchamacallit Bar (King Size). more...
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losing 1.4 lb a week
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